I've been using this chicken meal prep for almost 3 years now. It taste amazing and fits in to so many different types of recipes. I have never been a fan of reheated food, especially chicken. So it took me a while to find a meal prep that could work for me. I use this marinade with chicken tenders, rather than breast, and it still taste great 5-6 days later! This recipe is for 4 pounds, adjust to fit your needs! (4lbs will make myself and hubby about 5 meals each)
We like it best grilled but it can also be stuck in the oven or made on the stove top! Often i'll make it on the stove top with peppers and onions to toss in a tortilla for quesadillas for a last minute meal for the whole family!
4-5 cloves garlic minced
2 tablespoons of olive oil
2 tablespoons of honey
Juice from 2 limes
4 teaspoons chili powder
2 teaspoons onion powder
2 teaspoons garlic powder
3-4 teaspoons salt
Mix all ingredients together and combine with chicken well. I like to let this set overnight prior to cooking. You can grill, bake, or cook the chicken on the stove top! *This marinade is for 4 pounds of chicken tenders, adjust if using less!
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